Backpacking in the mist
Backpacking in the mist
Picture of Arnd

Arnd

Emergency / Disaster Bag

What is a Disaster Bag?

This emergency bag is known under many names, among them: “bug out bag”, “go bag”, “SHTF bag”, and many more. It is a pre-packed bag designed to grab in an emergency and which contains everything one could need for a period of about 72 hours – outside, perhaps underway, and assuming that you are on your own.  While there are many who visualize a complete breakdown of society or a “zombie apocalypse”, I’m a bit more optimistic and keep my bag with a view to natural disasters and only temporary disorder. And even that is quite unlikely to happen, but I prefer to be at least somewhat prepared.

I have a backpack stuffed with those over 100 items that I envision needing or wanting in order to comfortably live outdoors in the winter in central Europe for at least 3 days. The backpack is fully packed and stored in an easily accessible closet and just needs to be grabbed and shouldered. There are hundreds of sites on the internet describing what needs to go into such a bag, and various vendors also offer pre-packed bags with price points up to the thousands of dollars. There is a lot of misinformation and junk out there. From those who say that deodorant is a lifesaver and those who include tins of caviar and Fortnum & Mason items, to those who require carrying enough arms and ammunition to outfit a platoon. I’ll try to keep my opinions limited to my pack and why I chose the contents as I did.

 

Below are 5 of my decision-making categories for building my bag:

While having a 40l or 50l backpack to carry a mere 10-15Kg of contents sounds like more than enough space, a lot of the items are bulky and don’t pack well without some effort and planning. But it is possible to do, using simple techniques like packing items into pots and other hollow things like a , and removing excess packaging. Compression sacks for voluminous things like coverings, sleeping bags and clothing do wonders as well. But I have found that my vacuum sealer does an even better job – my spare clothing is now less than half the volume and the resulting pack is literally as hard as a board. Naturally they bounce back to original size once opened and can’t be completely recompressed once underway; but in that case I’ll can make do by carrying the bedroll on the outside of the pack.  By that time, the backpack no longer needs to look like a “normal” pack and can look like an outdoor one.

This is one subject which is quite important and needs to be one of main considerations when building any pack. While it would be great to buy a huge backpack and pack it everything one might need or could have a use for (like a backup Kindle and a large bottle of hair conditioner as well as scented soap), the reality is that weight considerations are the first thing that will limit the bag’s contents. While many pundits say that a backpack should be at most 25% of body weight, in reality the more conservative 10% – 15% value is more likely the upper limit for long-term comfortable carrying. That’s easy to test, just get some bottled water bottles to give about 15% of your body weight in a backpack and then go on a walk for an hour or two; that will make most people realize how important it is to weigh every item in a pack and, for those which aren’t absolutely critical, decide if the added weight is worth it.

There are several ways to save weight, foremost being not take unnecessary items. Choosing items that serve multiple purposes goes a long way in reducing total weight. Removing excess packaging material is another – despite getting rid of unneeded packaging and repackaging things like food bags with vacuum-sealed bags, the total weight of packaging in my bag is still around 7% of the total weight, unless I include the backpack in which case we arrive at just under 25% total weight! Some of that can’t be avoided, for instance the fuel canister is just as heavy as the contents, and water needs to be packaged in bottles.

The expected scenario and environment are important facets that need to be considered in order to choose the contents of a disaster bag.

Location
Reflections on a stream
Reflections on a stream

The environment I expect to be in is a central European location, which means a Köppen climate of temperate continental to cool continental. Rainfall and water are plentiful and easy to find. Temperature swings are moderate between day and night and shelter and clothing can be chosen accordingly. The flora is generally not dangerous, and few faunae pose a direct threat, particularly close to urban areas one could at most expect wild boars and smaller animals. Urban areas are close to each other with excellent infrastructure.

Season

Goldberg lake outside of Coburg

The seasonal temperature differences are enough to warrant changing the pack contents, but not exceedingly so. I opted to pack for winter and should I need to, I can just dump excess gear.

Emergency Scenarios

Teamwork to stop fireWhen and why would I need my bag? In decreasing order that could be a vehicle breakdown, localized weather disaster (inclement weather, fire, flooding), major disruption (city services fail – no water & power for an extended period), war (thank you, Mr. Putin), and the all-important zombie apocalypse.

While a typical household might already have many of the required items, things that go into the bag are there permanently and shouldn’t be removed. Items like extra clothing or first-aid materials generally don’t need to be purchased but, unfortunately, many other items that are needed have to be bought and carry a high price-tag. The lighter the material the more expensive it is. Using titanium gear instead of stainless steel or aluminium can bring the weight down to a fraction of the original, but this can cost several times more.  I opted to get some nice titanium cooking gear weighing under 200g to replace my old Trangia aluminium stuff which weighed over 700g – but that really added to the costs. I’ve put German prices on the items in the tables below and my total comes to just over €1.000 in total. I think that a similar pack can built for half that price or even less, but I chose to go for quality and lightweight items and am fortunate that I don’t have to worry too much about price. It is always possible to make a pack at a certain price point and then, over time, exchange components. This makes it somewhat less damaging to the bank account…

This is, for the most part, not an absolute scale. Some items, such as water, are absolutely essential to survival. Others, like food, aren’t necessary for a mere 3 days but certainly make life more bearable and can work wonders in well-being.

I have a number of things in my bag that are most definitely only “nice to have”. Hygiene items like toothpaste, lip balm, and antiseptic wipes aren’t necessary; to say nothing of my Aeropress coffee maker and coffee!

Using the 72-hour time limit as a factor, I could actually do without the cooking gear and food and save over 2Kg of weight, about 25% of my total backpack weight! But I do want the solace of food and need to feed my addiction to caffeine, so those items stay in my pack despite not being necessary.

Many emergency bags contain batteries and charging methods for cellular phones and other electronic devices. These are absent in my bag, since I don’t carry a phone with me in daily life. While a radio might be beneficial, the population density is so high in areas where I plan to be that I believe I can do without and save on that item as well.

Emergency Bag Categories

Click on the headings to sort by column, click on any column to see detailed table below
CategoryCommentsWeight(g)%WeightCost (€)%Cost
StorageBackpack & bags1609.716.3%40.704.0%
HydrationWater & purification1145.611.6%81.247.9%
Foul weather gear hanging out to dryClothingStaying dry and warm886.59.0%62.866.1%
ShelterWarmth & Cover1952.119.8%200.8319.6%
CookingUtensils for cooking1026.110.4%195.6619.1%
First AidBasic first aid gear270.52.7%15.271.5%
FoodCalories for the road1079.011.0%47.554.6%
Petromax lantern glowingFire & LightSparks & Lumens427.24.3%69.666.8%
Sudsy bar of soapHygieneBasic essentials326.53.3%14.811.4%
Ka-Bar Becker Companion BK2 sharpenedMiscellaneousOther gear1125.911.4%294.4428.8%
Totals9,849.1g€1,023.02

Click on a category row above to view details

Storage

Cooper 40l Backpack
Military style backpack

The backpack is the biggest and heaviest item not only in this category, but of the whole list. I already had a 40l backpack which I repurposed for this, but while it is nice to have an olive-drab pack with Molle attachments all over, it certainly can’t be viewed as a typical day backpack and does stand out a bit. It weighs quite a bit, so sometime soon I’ll probably switch over to an ultralight backpack to be less conspicuous and save weight at the same time.

The other items in this list are assorted plastic bags. The big ones can be used to stuff leaves in and make a comfortable and insulating layer or can be cut apart and used for shelter. All of the bags are watertight so can be used to keep the rest of the items dry.

DescriptionWeight(g)%WeightCost(€)%CostComments
Backpack1378.086.3%100.0099.5%Comfortable (and used) Gregory Stout 35l backpack with chest and waist belts
(1) 3l sealable plastic bag11.00.7%0.100.1%Waterproof storage
200l bag136.08.5%0.100.1%Thick bag. Tent, shelter, stuffed as insulation, cut apart as needed.
100l bag52.33.3%0.100.1%As above, various uses
(3) 30l bags19.81.2%0.200.2%As above, various uses
Totals1,597.1g€100.50

Hydration

Waterfall in GuadeloupeIn Europe water is plentiful. There is frequent rainfall in additional lakes, ponds, streams and rivers which never dry out. This is good news for me. I only need to carry a minimum amount of water in the pack as long as I have means to collect and purify water found underway. I have both a mini filtration system as well as purification tablets. If I have a particularly dirty looking water source, I can use a paper coffee filter or my shemagh or other unused clothing item to remove sediment before purifying. And to top it all off, I have my stove to boil off water in addition to the previous methods. That’s 3 means of making drinking and cooking water, and in a worst-case scenario I could just drink untreated water and hope that should I get diarrhoea it won’t affect me until I reach a destination and it won’t impede my progress.

DescriptionWeight(g)%Total(g)Cost(€)%Total(€)Comments
Water purifier56.04.9%53.9566.4%Sawyer Mini water purification system
2x 500ml water plastic bottles1060.092.5%2.002.5%Minimum water amount. Empty bottles can be re-used.
50x Micropur tablets10.00.9%10.9813.5%Micropur Forte tablets 1x per Liter for purification
10ml Micropur Neutralizer19.61.7%14.3117.6%Micropur MA100f neutralizer. 3 drops per liter to remove chlorine taste
Totals1,145.6g€81.24

Hygiene

Razors in a leather roll

I had a number of nice toiletry packs from when I travelled luxury class on flights, and the contents were nicely packaged in small containers. I’ve pared down this pack to a real minimum, removing items such as my razor and shaving cream for weight and volume reduction. Some of these items also double as first-aid items and the Vaseline can be used for all sorts of things, including as a fire-accelerant (it isn’t called “petroleum jelly” for nothing). This is my ultra-minimalized Dopp Kit.

DescriptionWeight (g)%Total(g)Cost (€)%Total(€)Comments
(1) Freezer bag12.53.8%0.100.7%Container for items
TP and paper towels72.522.2%0.503.4%Vacuum sealed, can also be used for water treatment and fire
Toothbrush6.21.9%1.006.8%I cut off most of the handle to save weight
Toothpaste30.89.4%1.258.4%Travel amount
Dental Floss0.00.0%0.000.0%Can be used for twine or wound closure
Toothpick0.00.0%0.000.0%
Earplugs0.00.0%0.503.4%
Hand sanitizer21.86.7%0.503.4%Fire starter and first-aid
Lip Balm13.94.3%1.9513.2%Fire starter and first-aid
(4) Q-Tips0.50.2%0.050.3%First-aid
Oatmeal soap18.55.7%0.050.3%
(8) Dentyne gum12.43.8%1.006.8%Comfort, reduce thirst
Tweezers9.73.0%1.006.8%First-aid
Vaseline76.523.4%1.9513.2%Various, first-aid, fire
FFP Mask6.01.8%0.503.4%Water filtration, fire
SPF50 sun block42.713.1%3.4523.3%
Safety pins, needle, thread2.50.8%1.006.8%Gear repair
Totals326.5g€14.80

Clothing

T-Shirts hanging to dryThe working hypothesis is that I am wearing appropriate clothing and footwear (considering that the emergency is in my closet next to my clothing this assumption isn’t too far off the mark).  This allows the clothing category to be short. I need to carry spare socks to take care of my feet to allow for rotation and drying. There’s an extra shirt and a base layer with long underwear and long sleeves as both dry sleeping gear and potentially as extra warm layers if the weather is cold. While I won’t arrive in stylish gear, and one might not want to be downwind of me, I’ll be warm and dry when I get there.

DescriptionGrams%Cat.(g)Cost (€)%Cat.(€)Comments
T-Shirt, boxers & spare socks385.043.4%21.0033.4%The socks are quality Darn Tough Socks
Base-layer underwear + shirt309.534.9%32.9752.4%dry sleepwear, long base layer, technical material for fast drying
Shemagh177.020.0%08.7914.0%Head and face protection, tourniquet, water filtration
Vacuum bag15.01.7%00.100.2%Clothing sealed to minimize volume and keep dry
Totals886.5g€62.86

Food

Steaks thawingWhile I’d love to have those steaks ready in my bag, I’m going to have to make do with much less. People can go without food for much longer than the 72-hour period for which this emergency bag has been designed, so food is not necessary and just extra weight, as are any items needed to prepare food. I recognize that all of items listed here are for comfort and not survival. My original pack had MREs, but as each weighed in at over 800g each they quickly got demoted and put into my home emergency cupboard!  I could reduce my food supplies in order to save weight, but there’s nothing like a nice hearty warm meal to get the spirits up, so I’m keeping these items in the backpack. The corresponding cooking gear also serves to disinfect water, so at least that weight isn’t completely superfluous.

DescriptionWeight (g)%Total(g)Cost (€)%Total(€)CaloriesComments
Freezer bag60.6%0.1012.6%0Used to store everything together
(2) dehydrated Egg w/Onions25023.2%11.9012.6%1375Trek'n eat Eggs w/Onions meal
(2) dehydrated Beef Casserole31028.7%15.3016.9%1267Trek'n Eat Beef Casserole w/Noodles meals
Beef Jerky19618.2%15.0029.6%804Snack food while underway
Beef Soup14013.0%2.58114.3%392Maggi Beef Soup
Dextro Energy Tablets48.64.5%0.75224.7%170Dextro-Energen Quick energy tablets
Ground coffee128.411.9%1.92312.5%0Home-roasted Sidamo coffee to feed my addiction
Totals1,079.0g€47.554008kCal

Cooking

BRS-3000Ti BurnerMuch of this category can be considered unnecessary if I were to dispense with food. But I have to draw the line somewhere and boiling water with either a hobo stove or a gas burner is part of every survival kit. As a bonus reason, I have the items already.

DescriptionWeight (g)%Total(g)Cost (€)%Total(€)Comments
Gas burner28.70.3%23.372.3%The titanium BRS-3000t burner is ultralight and small
230g Primus cooking gas383.53.9%5.950.6%Primus cartridges are high quality, although the lighter 100g one should suffice for this pack
(1) 375ml Mug79.10.8%29.952.9%TOAKS Titanium mug with lid
(1) 1000ml pot and pan166.91.7%48.954.8%TOAKS Titanium pot and pan
(1) small hobo stove162.61.7%49.954.9%TOAKS Titanium hobo stove
(1) Aeropress coffee maker186.91.9%25.002.5%Aeropress original
Spork18.40.2%12.491.2%Titanium Spork
Totals1026.1g10.5%€195.6619.2%

First Aid

Arnd practicing suturing
Suturing pork knuckles

My home and boat first aid kits are huge in comparison to this one. I left out my syringes, diagnostic gear, suture kits, saline drips and transfusion equipment, and much more. I’m only taking a minimum of pharmaceuticals, most of which are just NSAIDs. The rest of the kit is just basic and mainly contains items to stop haemorrhaging and for wound closure. Other items can be improvised on an as-needed basis, instead of the SAM-Splints from my home first-aid bag I can use sticks, duct-tape and paracord from my kit should the need arise.

DescriptionWeight (g)%Total(g)Cost (€)%Total(€)Comments
(1) Plastic bag140.1%0.080%
Check out First Aid & Medical Manuals
Large gauze swab3.80%0.250%
Large absorbant pad8.40.1%0.250%
(2) pair non-sterile gloves20.70.2%0.250%
(10) sterile applicator3.50%0.250%
(1) Surgical wound dressing2.10%0.250%
Abdominal Pad9.20.1%0.250%
(4) small Band-Aids2.30%0.250%
Adhesive wound dressing2.00%0.250%
Waterproof dressing2.00%0.250%
Roll Non-sterile band2.10%0.250%
(3) Leukosan wound closure strips2.40%0.250%
(1) Moleskin blister pad3.10%0.250%
(1) Wound cleaning tissue4.60%0.250%
(4) isopropyl prep pads3.50%0.250%
(4) sting relief pads2.90%0.250%
(1) Elastic bandage9.40.1%0.250%
(1) Elastic bandage7.70.1%0.250%
(1) Triangular bandage23.40.2%0.250%
(1) Emergency blanket49.90.5%0.250%
(1) Wrapping Tape25.20.3%0.250%
(1) Tourniquet62.90.6%7.500.7%
Pillbox3.10%0.100%Contains the pills
- (10) 500mg Paracetemol0.100%NSAID
- (3) 90mg Etoricoxib1.000.1%1x/Day, NSAID
- (10) 4mg OTC antihistamine0.500%Antiallergenic
- (10) 25mg diclofenac0.500%1x every 4/6 hours. NSAID
- (5) Imodium0.500%Anti-diarrhea
Totals268.2g2.8%€15.281.5%

Fire & Light

Extinguishing a fireWhile it is good to know how to make fire using no tools whatsoever, I’m not that much of a Luddite! Since fire (for heat) ranks up there with water when it comes to survival outdoors, I’ve got multiple independent methods of making fire. The primary method is just a simple disposable lighter – good for hundreds of flames and quite fool proof. Secondary are matches, some normal household ones and some waterproof ones, which will even burn underwater! Then comes the ubiquitous firestick with a ferrocerium rod and striker as method number 4. That takes care of starting a fire, my primary source of fuel is a canister of pressurized gas. Should that run out, I can use my hobo stove and if dry tinder isn’t available, I’ve got some drier lint (or other cotton, such as from the Q-Tips or a shirt) and Vaseline or the disinfectant or wipes to get a fire going. Multiple layers and redundant methods are important here as hypothermia is a real killer.

DescriptionWeight (g)%Total(g)Cost (€)%Total(€)Comments
(1) Plastic bag6.00.1%0.100%Waterproof container
(1) Ferrocerium firestarter rod43.40.4%5.870.6%Small rod with striker
(1) 10h Paraffin candle43.90.4%0.250%Small light, heat, starting fire
(1) LED Flashlight175.31.8%49.724.9%4x AAA LED Lenser P7 flashlight
(1) LED Headlamp75.40.8%5.000.5%3xAAA LED headlamp
(4) Spare AAA batteries46.50.5%2.330.2%Backup batteries for all electronics
(1) BIC disposable lighter17.50.2%0.330%Main ignition system
(1) Waterproof matchbox19.20.2%1.940.2%Storage of all matches
- Storm Matches3.950.4%Secure matches
- Normal Matches0.150%Kitchen matches
- Striking surface0.010%spare striker
- Lint00%Drier lint as backup tinder
Totals427.2g2.8%€69.651.5%

Shelter

Poncho ShelterThis is in the top 3 categories along with “Fire” and “Water”.  The Poncho is a huge military style one which is a rain covering that also keeps the backpack dry, but it also makes a great rain shelter and tent. With the poncho liner and bivvi sack these can be combined in many ways to make a warm and comfortable sleeping arrangement. The most common combination is called a “Ranger Taco” or “Ranger Roll” but depending upon terrain and requirements it can be set up differently. With a bit of creativity this is not only warm enough but can be almost comfortable.

DescriptionWeight (g)%Total(g)Cost (€)%Total(€)Comments
(4) titanium tent pegs48.10.5%14.981.5%Pegs for quick shelter, grid for cooker, digging tool
(1) Poncho 210x145467.04.8%37.223.7%Helikon-Tex Poncho, reinforced for raingear or shelter
(1) Poncho liner 210x150832.08.5%31.183.1%Attaches to poncho. Warmth, protection, bedroll, Ranger taco
(5m) Paracord60.00.6%1.500.1%Ridgeline, various uses
(10m) Paracord137.21.4%%3.000.3%as above
(1) Emergency blanket65.30.7%3.950.4%Backup survival warmth
(1) bivvy bag342.53.5%109.0010.7%Waterproof Snugpak SF Bivvi bag for shelter
Totals1952.1g20.0%€200.8319.7%

Miscellaneous

Whipping Box
Box with whipping tools

Everything else that doesn’t fit directly into one of the other categories is placed here.

DescriptionWeight (g)%Total(g)Cost (€)%Total(€)Comments
Marker Pen15.81.4%1.750.6%Tourniquet time, leaving messages, tagging anything
Passport & Vaccination Book & Cash504.3%0.000.0%Needed afterwards
Lensatic Compass86.67.5%14.995.0%Mil-Tec ranger compass
Signalling mirror31.92.8%8.312.7%Heliograph
Waterproof paper + Pencil35.83.1%4.991.6%Writing in the rain and wet
Reading Glasses27.02.3%30.009.9%If only I didn't need them...
Gloves79.26.8%6.022.0%work gloves
Multitool280.024.2%89.0029.4%Leatherman Sidekick multitool. From extra knife to saw to screwdriver, a multitool is worth the extra weight and cost
Whistle7.00.6%1.000.3%Signalling, should I need to
(3m) Duct-Tape21.51.9%1.690.6%Repair, waterproofing, First Aid
(1) Full-Tang knife523.045.2%145.0047.9%Ka-Bar Becker Companion BK2 is my choice. The knife is used for chopping, cutting, whittling and much more and is a core survival tool. I sharpened it upon purchase.
In addition to the above, it can be used as a defensive weapon against attacking squirrels (and zombies).
Totals1157.8g€302.75